Month: July 2019

Diet, exercise, alcohol, and tobacco use contribute as much — or more — to a person’s likelihood of developing dementia as genetics do…. New research reveals that a healthy lifestyle can substantially reduce a person’s likelihood of developing dementia, even if they have a high genetic risk for the condition. Read the full article...

Sleep Unlocked: How to harness the power of sleep for health, happiness and high performance If you work hard, and play hard, when do you find time for sleep? Sleep is frequent casualty in the race to squeeze more into our waking hours. But sleep is making a fighting comeback, and it’s down to...

A new study investigates calcium and heart disease. “Heart disease is the leading cause of death for men and women,” according to the Centers for Disease Control and Prevention (CDC). Being able to identify people at risk is therefore a crucial public health issue. One way to determine a person’s risk of heart disease,...