It’s easy to underestimate the humble blueberry. They’re often tossed into bagels and pancakes for added colour and flavour, or you might add them into a parfait during the summer. But blueberries have a lot to offer beyond their flavour. They’re even considered a superfood. What Are Superfoods? Superfoods get celebrated for their ability...
"Blueberries Are the Superfood You Need to Take Seriously"Continue readingCategory: Nourish
What would a ‘climate diet’ look like in Australia? | Food | The Guardian
Millions of people around the world are hitting the streets this year in support of students who are demanding an end to fossil fuels. But we can also strike with our forks: global food production contributes around a quarter of greenhouse gas emissions. How to talk to kids about the climate crisis Read more...
"What would a ‘climate diet’ look like in Australia? | Food | The Guardian"Continue reading
Healthy diet means a healthy planet, study shows | Environment | The Guardian
Eating healthy food is almost always also best for the environment, according to the most sophisticated analysis to date. The researchers said poor diets threaten society by seriously harming people and the planet, but the latest research can inform better choices. The analysis assessed the health and environmental impacts of 15 foods common in...
"Healthy diet means a healthy planet, study shows | Environment | The Guardian"Continue reading
For a Longer Life and Happier Gut, Eat More Fiber
Get fierce with fiber It’s easy to get caught up in counting calories and grams of added sugars, fats, proteins, and carbs when you’re trying to eat well. But there’s one nutrient that too often gets thrown to the wayside: dietary fiber. Scientists have long known that eating fiber is good for health. Decades...
"For a Longer Life and Happier Gut, Eat More Fiber"Continue reading
Foods to Improve Athletic Performance and Recovery
...
Eating blueberries every day improves heart health
Credit: CC0 Public Domain Eating a cup of blueberries a day reduces risk factors for cardiovascular disease—according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK. New findings published today in the American Journal of Clinical Nutrition show that eating 150g of blueberries...
"Eating blueberries every day improves heart health"Continue reading
Up to 25 cups of coffee a day safe for heart health, study shows – CNN
“What we found was that drinking more than three cups of coffee a day did not significantly increase the stiffness of blood vessels compared to people who drink one cup or less a day,” Kenneth Fung, who led the data analysis at Queen Mary University of London, told CNN. “The main message for people...
"Up to 25 cups of coffee a day safe for heart health, study shows – CNN"Continue readingChoc’ full of Nuts protein balls
Embrace the beneficial fats and natural sweetness of our super quick and easy, raw, chocolate, seed and nut protein balls, to fuel your active body....