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How Japanese People Stay Fit for Life, without Ever Visiting a Gym

For a country that is a leader in longevity and has very low rates of obesity — the least among high-income developed nations at 4.3% — you might be surprised to find that there is not much of a workout culture in Japan. If you take a closer look as to what exercise means to Japanese...

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Could nasal nitric oxide help to mitigate the severity of COVID-19?

Our nose is an extraordinary thing specifically designed for optimal breathing. The nasal cavity plays important physiological functions by filtering, warming and humidifying inhaled air. Studies indicate that limiting the lifestyle factors that reduce endogenous nitric oxide (NO) levels in the airways, such as mouth breathing and smoking, may also help to reduce SARS-CoV-2...

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