Then the researchers crosschecked all of this data and soon noted several interesting and consistent patterns. Perhaps least surprising, those men and women harbouring a high genetic risk for depression were more likely, in general, to develop depression than volunteers with low-risk scores. At the same time, physically active people had less risk than...
"3 Hours of Exercise a Week May Lower Your Depression Risk – The New York Times"Continue readingMonth: December 2019
Blueberries Are the Superfood You Need to Take Seriously
It’s easy to underestimate the humble blueberry. They’re often tossed into bagels and pancakes for added colour and flavour, or you might add them into a parfait during the summer. But blueberries have a lot to offer beyond their flavour. They’re even considered a superfood. What Are Superfoods? Superfoods get celebrated for their ability...
"Blueberries Are the Superfood You Need to Take Seriously"Continue reading