Month: August 2019

A new position statement extols the benefits of resistance training for older adults and explains the mechanisms behind them. Despite there being lots of evidence to support these assertions, many older people do not practice resistance training on a regular basis. In an effort to address this lack of participation, a new position statement...

The first time someone offered me a seat on the subway, I reflexively declined, and then stewed about it all the way home. Sheesh, I thought, do I really look like an old lady in need of assistance? When I got off the train, I swear my knees felt a bit creaky as I...