For a country that is a leader in longevity and has very low rates of obesity — the least among high-income developed nations at 4.3% — you might be surprised to find that there is not much of a workout culture in Japan. If you take a closer look as to what exercise means to Japanese...
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3 Hours of Exercise a Week May Lower Your Depression Risk – The New York Times
Then the researchers crosschecked all of this data and soon noted several interesting and consistent patterns. Perhaps least surprising, those men and women harbouring a high genetic risk for depression were more likely, in general, to develop depression than volunteers with low-risk scores. At the same time, physically active people had less risk than...
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