For a country that is a leader in longevity and has very low rates of obesity — the least among high-income developed nations at 4.3% — you might be surprised to find that there is not much of a workout culture in Japan. If you take a closer look as to what exercise means to Japanese...
"How Japanese People Stay Fit for Life, without Ever Visiting a Gym"Continue readingTag: Health
For a Longer Life and Happier Gut, Eat More Fiber
Get fierce with fiber It’s easy to get caught up in counting calories and grams of added sugars, fats, proteins, and carbs when you’re trying to eat well. But there’s one nutrient that too often gets thrown to the wayside: dietary fiber. Scientists have long known that eating fiber is good for health. Decades...
"For a Longer Life and Happier Gut, Eat More Fiber"Continue reading